Increasing potency at home

Every man values his potency - this is the stability of his physical and psychological state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.

Sometimes an ordinary stressful situation can negatively affect a man's sexual performance. In this case, it is not necessary to swallow a sea of medication; You can try to increase potency at home.

Where does male weakness come from?

In some cases, older men lead an active sexual life, while other representatives of the stronger half experience erection problems from the age of 30.

There are two classifications of possible causes of impotence: physiological and psychological.

Mental problems arise for various reasons. For example, if a man is constantly depressed, sometimes the problem lies with his partner.

In principle, there can be various problems that are directly related to a man's individuality. By the way, women's support is always considered the most effective therapy.

Physiological factors also include various causes, ranging from poor blood circulation to heart disease. Most commonly, a flaccid erection occurs due to a hormonal imbalance. At the same time, the man begins to gain weight, becomes depressed and his erection also decreases. With any of these problems, you need the help of a specialist, otherwise the situation will worsen.

If you do not have the opportunity or time to see a doctor, you will have to increase your erection yourself.

Vitaminized increase in male strength

Sexual dysfunction most often worries vegetarians and fast food lovers. Vegetarians do not eat animal protein or amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats and processed foods that increase the levels of bad cholesterol. This leads to the deposition of harmful fat on the vessel walls. At the same time, blood circulation worsens, which leads to problems in the urogenital system.

We increase potency at home with vitamins:

• Beta-carotene (vitamin A).Necessary for the reproductive system. Responsible for the tone and elasticity of the vascular walls as well as the health of the prostate. The component is found in pumpkin, carrots, cod liver, chicken yolk and vegetable salads seasoned with vegetable oil.
• Ascorbic acid (vitamin C).Strengthens the immune system, supplies the genitals with blood and thus ensures a stable erection. Thanks to vitamin C, the absorption of amino acids and minerals increases. Libido increases. A lot of ascorbic acid is contained in black currants, viburnum, citrus fruits, spinach, peppers, herbs and rosehip infusion.
• Calciferol (vitamin D).Helps in the normal production of testosterone, which is responsible for arousal. To increase effectiveness, you need to consume dairy products, chicken and quail eggs, and fish oil.
• Selenium.The benefits of the mineral are that it helps the body eliminate inflammatory processes. The element should be combined with vitamin E, then the absorption of selenium increases. An increase in potency is achieved by eating sprouted wheat, oyster mushrooms, porcini mushrooms, sea fish, butter, oysters, shrimp and Brazil nuts.

• Zinc.Participates in the production of testosterone, increases libido, eliminates inflammatory processes of the prostate and sexual impotence. Potency-enhancing products with zinc: hard cheese, poultry, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male body to relieve chronic stress, especially for the category of patients whose work and life are associated with constant stressful situations. Magnesium is found in green beans, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, perch (sea), liver, cod fillet and grapefruit. Stress resistance increases, blood circulation is restored and heart function is normalized. The vessels return to normal, which has a positive effect on microcirculation in the genitals.

To increase erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. It contains 70% cocoa. If a man suffers from hypertension, adenoma or heart disease, the consumption of cocoa products is prohibited.

The effectiveness at home is increased by celery root, which is crushed along with apples, carrots and cabbage. Thanks to celery, libido and erection increase, prostatitis is cured.

Medicinal plants for male potency

• The medicinal properties of nettle help men with sexual impotence. The branches of the plant are poured with boiling water, chopped finely, mixed with chopped parsley and a boiled egg. It is an enriched salad that should be seasoned with olive oil, garlic and flax seeds. This salad should be eaten for dinner or before a scheduled appointment. All ingredients stimulate blood flow to the male organ, increase libido and ensure a lasting erection.
• Potency problems are eliminated with red wine. A glass of red grape drink is mixed with 1 tbsp. l. crushed nettle seeds and 30 g honey (liquid). The alcoholic elixir is taken a few hours before bedtime. The duration of treatment is 2 weeks (no longer), otherwise it can become addictive.
• Calamus has beneficial properties for increasing male potency. Men should chew 15 g of fresh raw material three times a day. If you don't like the special taste of calamus, you can prepare a tincture with alcohol. 50 g of crushed (ground) calamus is poured into a wine bottle, 300 ml of vodka is added, kept in a cool, dark room for two weeks and filtered. Take 30 drops. daily for two months.
• How to increase male potency at home if there is nothing at hand? Ordinary tea (green, black) with a pinch of one of the herbs is suitable for this: thyme, saffron, cloves, lemongrass, Dubrovnik.
• Contraindications include mint. The medicinal plant relaxes the nerves and blunts the nerve roots. At the same time, the man feels the desire to sleep. Regular use of this herb results in decreased penile sensitivity and reduces sexual desire.

• Restoration of effectiveness can be achieved by using an infusion of hop cones three times a day. Dry raw materials are finely processed and a fresh drink is prepared from them. A tablespoon of hop cone powder is poured into 200 ml of boiling water and simmered in a water bath for 7 minutes. The finished product is applied three times.
• By using hawthorn fruits, a quick return of erection can be achieved. Male strength returns in a few days. Mix the fruits of the plant (150 g) with 1000 ml of water in a saucepan and cook in a water bath for a quarter of an hour. During the day you need to drink 0. 5 liters of medicinal decoction. The daily dose is divided into 100 ml portions.
• The most powerful stimulant of male strength is the ginseng rhizome. Medicines based on it are recommended for men who do not suffer from heart disease, hypertension, tachycardia or cardiac arrhythmias. A teaspoon of crushed rhizome is mixed with 350 g of honey. The composition matures in a dark room for a week and a half. Medication is taken according to plan. On the first day – 1 drop, on the second – 2 drops, this lasts up to 28 days, then the dosage is reduced in the reverse order.

Help in restoring an erection through gymnastics

A sedentary lifestyle disrupts blood flow to the organs in the pelvis. To restore male strength, a number of therapeutic and gymnastic exercises have been developed that are aimed at training the pubic muscles, which are responsible for the strength of an erection.

Gymnastic exercises are performed in the evening to stretch the muscles after sitting.

1. The exercises begin with rotational movements of the pelvic body. First in one direction, then in the other. The lower back is warmed while the organs inside the body are warmed with muscles.
2. Raise your legs (knees bent) with toes pointing down. The exercise is performed while standing. You must try to ensure that your knees reach your chest.
3. To develop pubococcygeus muscle tissue, you should perform movements that imitate cycling. The exercise is performed lying down for two minutes.
4. Half squats with glute tension.

5. Practice scissors.
6. Muscle tension in the perineum with a delay of several seconds. This exercise can be done throughout the day, getting up from your chair whenever possible. This is especially true for men who spend their entire working day sitting at a computer. You have to get up from your chair every half hour. If you pull the dam in with sharp movements, then any retraction will be delayed for several seconds. If you do this exercise regularly, the genital muscles will always remain in good shape.
7. Men who run in the morning never have problems with potency. It is very useful to visit the swimming pool, go ice skating and roller skating.

You should take walks, preferably at a brisk pace. For example, go to a store 1. 5 kilometers away to buy bread. You have to take up to 90 steps per minute.

If you follow all these simple rules, you will never have to struggle with a flaccid erection again.